|
Day56
|
63.3 kg
Lost so far: 13.1 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
|
976 kcal
|
Fat: 23.01g | Prot: 78.12g | Carbs: 123.88g.
Breakfast: 賀寶芙 草本茶, 賀寶芙 瓜拿那豆茶, 賀寶芙 芒果奶昔, 賀寶芙 細喜錠, 賀寶芙 草維錠, 瓜拿那豆茶, 活力, 蘆薈汁, 膠原蛋白, 夜寧新. Elevenses: 芭樂, 蘋果（去皮）, 賀寶芙 芒果奶昔, 賀寶芙 細喜錠, 賀寶芙 草維錠. Lunch: 賀寶芙 草本茶, 皮蛋, 豆腐, 豬排（上腰部，去骨，瘦肉）, 炒小白菜, 炒高麗菜, 白飯, 賀寶芙 細喜錠, 賀寶芙 草維錠. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amyc7034's Weight History
|