Weigh In record (no journal entry) for 21 July 2014
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73.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2145 kcal
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Fat: 79.55g | Prot: 124.31g | Carbs: 227.87g.
Breakfast: Géramont Feine Scheiben, Alnatura Himbeere mit Agavendicksaft, Lidl Kürbiskernbrötchen, Spiegelei, Lindenhof Gouda, Lidl Kürbiskernbrötchen, Gefrorene Himbeeren, Alpro Kokosnuss Original, Chia-Samen. Lunch: Olivenöl, Zwiebeln, Lauchzwiebeln, Edeka Pfifferlinge, Vollkornnudeln (Gekocht). Dinner: Milsani Laktosefreie Fettarme H-Milch, Fitnessguru One Casein Cookie Dough, Grapefruit. Snacks/Other: Quest Nutrition Quest Bar Chocolate Chip Cookie Dough, Qi2 Woman 99 Kcal Bar Buttermilch-Zitrone. more...
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2296 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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francafavoloso's Weight History
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