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體重 47.3
體脂率 26.5
內臟脂肪2
BMI 18.9
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47.3 kg
Lost so far: 17.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 45.35g | Prot: 56.12g | Carbs: 65.19g.
Breakfast: 腰果, 杏仁, 核桃, 徹思叔叔 原味起司蛋糕, 浤良食品 松花皮蛋, 雞蛋, 蛋黄, 黑咖啡. Lunch: 鮮奶茶, 雞胸肉, 番茄炒蛋, 炒青椒, 全聯 洋蔥. Snacks/Other: 乳香世家 全脂牛奶, 家樂氏 (Kellogg's) 格格脆. more...
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steady weight
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