Weigh In record (no journal entry) for 04 May 2022
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76 kg
Lost so far: 41 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 44.02g | Prot: 69.18g | Carbs: 170.75g.
Dinner: Familymart 健身G肉餐盒, Familymart 烤多蛋白餐盒. Snacks/Other: 台糖 寡糖乳酸菌, 水煮蛋, 柑橘, 福樂 無加糖優格, 小黃瓜, 全聯 香蕉. more...
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steady weight
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changyilong65's Weight History
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