|
R3-12
|
59.9 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1573 kcal
|
Fat: 68.58g | Prot: 174.83g | Carbs: 68.32g.
Breakfast: 義美 黑豆豆腐, 香菇, 櫛瓜, 椰奶, 有機椰糖, 有機亞麻仁籽粉, 椰子細粉, 雞蛋（整個）, 全聯 法國黃豆水豆腐, 紅甜椒/紅色燈籠椒, 煮熟的雞蛋白, 福記 滷蛋, Almond breeze 無糖杏仁飲. Lunch: Costco 低脂牛絞肉, 金針菇, 雞胸肉, 雞蛋（整個）, 地瓜葉, 盛香珍 香瓜子, 金針菇, 海帶芽, 美味堂 雅口天香麻辣豆腐, 蝦, 中華 凍豆腐, 煮熟的雞蛋白, 懶姐 千張, 雞蛋（整個）. Dinner: 乳清蛋白. more...
|
|
381 kcal
|
Exercise:
Circuit Training - 1 hour, Samsung Health - 23 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franwang1975's Weight History
|