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R3-14
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59.8 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 47.25g | Prot: 170.21g | Carbs: 50.69g.
Breakfast: 乳清蛋白, 煮熟的雞蛋白, 光泉 無加糖黑豆漿, 雞蛋（整個）. Lunch: 雞蛋（整個）, 煮熟的雞蛋白, 金針菇, 懶姐 千張, 中華 凍豆腐, 全聯 法國黃豆水豆腐, 海帶芽, 地瓜葉, 蝦. Dinner: 好菇道 美白菇, 櫛瓜, 義美 鮮嫩豆腐. Snacks/Other: 義美 無加糖黑豆奶, 乳清蛋白. more...
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298 kcal
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Exercise:
Circuit Training - 44 minutes, Samsung Health - 23 hours and 16 minutes. more...
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Losing 0.7 kg a Week
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franwang1975's Weight History
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