wenying0608's Journal, 04 May 22

wenying0608's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 May 2022

83.6 kg Lost so far: 15.9 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2022:

1972 kcal

Fat: 70.37g | Prot: 84.18g | Carbs: 248.32g. Breakfast: 飯糰, 馬玉山紫山藥黑豆漿, 水煮蛋. Lunch: 7-11 醬烤風味雞排便當. Dinner: 華元果粒穀力, 林鳳營特濃重乳優格無加糖. more...

2695 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

wenying0608's Weight History

View Complete History

wenying0608's Journal, 04 May 22

Submit a Comment

wenying0608's Weight History