Weigh In record (no journal entry) for 04 May 2022
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60.2 kg
Lost so far: 8.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 26.64g | Prot: 136.60g | Carbs: 108.21g.
Breakfast: 水蜜桃, 清蒸鲈鱼, 红薯／地瓜, 伊利 伊利脱脂纯牛奶. Lunch: 莴笋, 牛百叶, 鸡腿（不吃皮）, 田园主义 全麦面包. Dinner: 番茄, 煮熟的芦笋（新鲜）, 山姆 冻生巴沙鱼柳. more...
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Losing 5.6 kg a Week
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