Weigh In record (no journal entry) for 04 May 2022
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58.3 kg
Lost so far: 15.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 38.13g | Prot: 79.41g | Carbs: 125.17g.
Breakfast: 全家 蕃茄起士麵包, 義美 無加糖厚の豆奶, 萬歲牌 無調味綜合堅果, 水煮蛋, 蒸南瓜. Lunch: 青花菜, 玉米筍, 香菇, 白飯, 豬里肉（全塊，瘦肉）. Dinner: 地瓜葉, 白飯, 菜脯蛋, 雞腿（不吃皮）, 金蘭 剝皮辣椒. Snacks/Other: 家樂福 小餐包. more...
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Losing 1.1 kg a Week
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cindychiu2017's Weight History
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