Weigh In record (no journal entry) for 04 May 2022
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57.6 kg
Lost so far: 1.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 39.88g | Prot: 67.55g | Carbs: 190.41g.
Breakfast: 光泉 蘋果牛乳, Jelly.B 低卡蒟蒻果凍(蘋果味), 雞肉飯. Lunch: 蘋果, 燒仙草, 炒豆芽, 豆干, 豬里肉(全塊,瘦肉), 紅蘿蔔, 咖喱薯仔, 炒青菜. Dinner: 鳳梨, 豬排(上腰部,去骨,瘦肉), 竹筍, 素炒芹菜, 炒青椒, 卜蜂 去骨雞腿肉. more...
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Losing 3.5 kg a Week
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Annie❤️❤️1030's Weight History
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