Weigh In record (no journal entry) for 04 May 2022
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57.2 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2029 kcal
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Fat: 85.98g | Prot: 144.41g | Carbs: 202.07g.
Breakfast: 오뎅볶음, 현미밥, 닭가슴살. Lunch: 오뎅볶음, 닭가슴살, 조미김, 현미밥. Dinner: 미니스톱 치킨, 매실차, 샐러드, 채선당 샤브샤브. Snacks/Other: 명랑핫도그 명랑핫도그. more...
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Losing 0.7 kg a Week
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