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Eva羽彤
Journal
03 May 22
Eva羽彤's Journal, 03 May 22
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Weigh In record (no journal entry) for 03 May 2022
59 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2022:
1220 kcal
Fat: 27.88g | Prot: 40.28g | Carbs: 206.18g.
Breakfast:
吳寶春 粉紅莓果吐司, 吳寶春 草莓覆盆子果醬, 火龍果, 柯克蘭 零脂希臘式優格.
Lunch:
蓮霧, 吳寶春 草莓覆盆子果醬, Big john 黃金黑麥草莓優格, Big john 100%全麥 優格藍莓麵包.
more...
2750 kcal
Exercise:
Skipping Rope (Jumping Rope) - 35 minutes, 功能性肌力訓練 - 50 minutes, Apple Health - 22 hours and 35 minutes.
more...
Gaining 8.4 kg a Week
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Eva羽彤's Weight History
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