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Getting back to keeping track
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81.3 kg
Lost so far: 0 kg.
Still to go: 81.3 kg.
Diet followed: Not Applicable.
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1741 kcal
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Fat: 49.17g | Prot: 120.86g | Carbs: 213.04g.
Breakfast: Great Value Frozen Strawberries, Curves Vanilla Protein Shake, Robeks Juice Fresh Apple Juice, Trader Joe's Essential Greens Veggie Juice. Lunch: Great Value Frozen Blueberries, Curves Vanilla Protein Shake, Robeks Juice Fresh Apple Juice, Trader Joe's Essential Greens Veggie Juice, Liberte 0% Greek Yogurt - Blackberry. Dinner: Extra Virgin Olive Oil, Brown Rice, Snow or Sugar Snap Peas, Broccoli, Skinless Chicken Breast. Snacks/Other: Laughing Cow Light, Spelt Cakes, E.D. Smith No Sugar Added Jam, Kraft Peanut Butter Unsweetened Unsalted, McGavin's 60% Whole Wheat Bread, Kirkland Signature Raw Almonds, Celery. more...
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3075 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Yard Work (gardening) - 1 hour, Housework - 2 hours, Desk Work - 2 hours, Walking (exercise) - 5.5/kph - 45 minutes, Sleeping - 9 hours, Resting - 7 hours and 25 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 0.2 kg a Week
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ShelleyGodin's Weight History
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