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Dogcatcher1
Journal
03 May 22
Dogcatcher1's Journal, 03 May 22
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Weigh In record (no journal entry) for 03 May 2022
87.5 kg
Lost so far:
1.4 kg
.
Still to go:
21.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2022:
330 kcal
Fat: 21.59g | Prot: 7.57g | Carbs: 29.00g.
Breakfast:
Great Value Cashew Halves & Pieces, Coffee-Mate Espresso Chocolate Coffee Creamer, Coffee (Brewed From Grounds) .
Snacks/Other:
Great Value Mini Chocolate Dipped Ice Cream Cones, Brita Filtered Water.
more...
3029 kcal
Exercise:
Stretching (yoga) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Painting - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Dogcatcher1's Weight History
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