Weigh In record (no journal entry) for 03 May 2022
|
80.5 kg
Lost so far: 10.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1981 kcal
|
Fat: 49.55g | Prot: 120.77g | Carbs: 265.80g.
Breakfast: Casa Cuevo Boost Zero, Agua de Jamaica, Huevo, San Juan Claras de Huevo, Arroz Blanco, Dolores Atún en Agua, F1B0 Protein Bar Frutos Rojos. Lunch: Nestlé Helado Crunch en Gramos, Tortilla de Maíz, Tortillas de Maíz, Bistec de Res, Costco Carne al Pastor, HEB Queso Gouda , Fibra Xotzil Salvado de Trigo, Budín. Dinner: Nestlé Cheerios Manzana Canela. more...
|
Losing 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|