Weigh In record (no journal entry) for 02 May 2022
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82.3 kg
Lost so far: 8.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2315 kcal
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Fat: 80.13g | Prot: 172.64g | Carbs: 232.99g.
Breakfast: Camarones Empanizados, Tortillas de Maíz, Doña Jovita Marlin, Pez Espada Cocido, Empanadas de Jamon y Queso, F1B0 Protein Bar Frutos Rojos. Lunch: Nestlé Helado Crunch en Gramos, Fibra Xotzil Salvado de Trigo, Tortillas de Maíz, Lala Queso Oaxaca Light, Bistec de Res, Brócoli Cocido (Fresco), Zanahoria, Sopa de Verduras Vegetariana (Preparada con Agua), Chayote. Dinner: Nestlé Crunch Stick, Naranjas, USDA Mango. more...
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Gaining 3.5 kg a Week
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