Weigh In record (no journal entry) for 03 May 2022
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58.5 kg
Lost so far: 7.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 36.60g | Prot: 33.14g | Carbs: 128.49g.
Breakfast: Limiano Queijo, Bhars Mani Tapioca. Lunch: Pingo Doce Lasanha Bolonhesa, Continente Molho Bechamel. Snacks/Other: Haribo Gomas, Sumo de Laranja Natural. more...
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Gaining 1.6 kg a Week
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