Weigh In record (no journal entry) for 03 May 2022
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82.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 105.83g | Prot: 90.97g | Carbs: 195.10g.
Lunch: 涼拌黃瓜, 炒茄子, 炒豬肝, 炒高麗菜, 白飯, Costco 無骨雞腿排, 7-11 玉米筍. Dinner: 御料小館 滷肉飯, 豬大腸, 百頁豆腐, 甜不辣, 八方雲集 招牌水餃. Snacks/Other: 可口 小瓜呆脆笛酥. more...
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steady weight
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