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04:05便/綠豆沙牛奶/起士馬鈴薯/18:05拉
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44.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 18.23g | Prot: 16.68g | Carbs: 124.58g.
Breakfast: 吉比 顆粒花生醬, 白吐司. Lunch: 木瓜. Dinner: 烤馬鈴薯加芝士（带皮吃）. Snacks/Other: CoCo 綠豆沙牛奶, 橘子 （糖漿罐頭裝）. more...
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Losing 4.2 kg a Week
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