Weigh In record (no journal entry) for 03 May 2022
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74 kg
Lost so far: 7.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 43.02g | Prot: 69.77g | Carbs: 163.78g.
Breakfast: Quaker Farelo de Aveia, Ceifeiro Semente de Chia, Mamão Formosa, Queijo Parmesão (Ralado), Ovo. Lunch: Lacta Diamante Negro (25g), Alface, Suco de Limão, Heinz Molho de Tomate Arrabiata , Brócolis, Adria Macarrão Gravata , Batata Doce, Bife de Carne de Vaca. Dinner: Italac Leite em Pó Integral, Redubio Shake. Snacks/Other: Queijo Parmesão (Ralado), Da Terrinha Tapioca, Batata Doce, Marilan Mini Maizena. more...
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Losing 0.7 kg a Week
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vivianepgomess's Weight History
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