Weigh In record (no journal entry) for 03 May 2011
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77.6 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Not Applicable.
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2379 kcal
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Fat: 57.78g | Prot: 53.46g | Carbs: 248.13g.
Breakfast: almonds, pineapple, papaya, quaker rolled oats, yogurt. Lunch: vegetable sushi. Dinner: white wine, corona, veggie burger, grilled cheese sandwich. Snacks/Other: hummus, snow peas, carrot, red pepper, celery. more...
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3441 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Housework - 1 hour, Desk Work - 7 hours, Sitting - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours. more...
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MissNiss's Weight History
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