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Back on track with the regular exercise. body fat is now 15.8% getting super muscular. yeah maybe this year is the year of the six pack.
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51.3 kg
Lost so far: 14.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 55.77g | Prot: 57.40g | Carbs: 159.48g.
Breakfast: 2% milk, Yoplait Blueberry Pomegranate Smoothie. Lunch: heart thrive chocolate, turkey lunch meat 90 cal, Light String Cheese. Dinner: Angus Hamburgers, Seasoned. Snacks/Other: Chocolate Chip Cookies (with Butter) , 90 Calorie Chewy Bars - Chocolate Peanut Butter, water, Chocolate Fudge. more...
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2034 kcal
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Exercise:
Standing - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Exercise machine (fast) - 1 hour, Resting - 6 hours, Desk Work - 6 hours. more...
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Losing 0.5 kg a Week
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