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95,50
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95.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 45.06g | Prot: 147.41g | Carbs: 128.25g.
Breakfast: Clara de Ovo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido, Arroz Branco (Cozido), Picanha Suina. Dinner: Frango Desfiado, Brócolis, Santa Helena Mendorato Original, Batata Doce. Snacks/Other: Queensberry Geléia de Morango, Queijo Branco, Plus Vita Pão de Forma Integral Artesano. more...
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Losing 6.3 kg a Week
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Roberto Enrique's Weight History
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