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減重第三天.加油
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50 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 72.31g | Prot: 120.28g | Carbs: 66.79g.
Lunch: 高士達 特級冷壓初榨橄欖油, zespri 奇異果, 青花菜, 家樂福 低脂希臘優格, 金瑞益 亞麻仁籽粉, 雞蛋, 萵苣, 烘全麥麵包, 炒雞蛋, 全聯 牛番茄, 台畜 高崎火腿-肩胛, 小黃瓜, 雞胸肉. more...
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steady weight
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