Weigh In record (no journal entry) for 21 July 2014
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57.7 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Poorly.
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1330 kcal
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Fat: 40.40g | Prot: 70.77g | Carbs: 169.53g.
Breakfast: Batavo Iogurte de Morango, Café com Açúcar, Parmalat Leite Semi Desnatado. Lunch: Mania Light Filé de Frango. Dinner: Nestlé Aveia em Flocos Finos, Patinho, Suflê de Chuchu, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Estrela do Oriente Castanha do Pará, Molico Leite Desnatado, Nestlé Aveia em Flocos Finos, Banana Prata. more...
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2153 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 30 minutes, Housework - 40 minutes, Shopping - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 10 minutes, Running - 10/kph - 20 minutes. more...
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Gaining 0.2 kg a Week
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Deboramistron's Weight History
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