wenying0608's Journal, 03 May 22

Weigh In record (no journal entry) for 03 May 2022

82.6 kg Lost so far: 16.9 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2022:

1234 kcal

Fat: 50.52g | Prot: 49.02g | Carbs: 144.55g. Breakfast: 全家二配大飯糰泡菜鮪魚, 馬玉山薏仁燕麥堅果飲. Lunch: 水煮蛋, 豆干, 滷肉飯. Snacks/Other: 全家薏仁漿. more...

2632 kcal

Exercise: Running (jogging) - 8/kph - 27 minutes, Desk Work - 8 hours, Resting - 7 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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wenying0608's Weight History