Weigh In record (no journal entry) for 03 May 2022
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73.4 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 49.89g | Prot: 78.02g | Carbs: 151.76g.
Breakfast: Milk Latte di Montagna senza Lattosio, Kellogg's Corn Flakes Originali. Lunch: Ikea Food Multigrain Crispbread, Peperoni Arrostiti, My Best Veggie Hummus di Ceci Piccante, Harbour Salmon Co. Salmone Norvegese Affumicato. Dinner: Formaggio di Capra (Morbido), Arrosto di Tacchino, Roberto Grissini Torinesi, Parmigiano (in Pezzi), De Cecco Spaghetti , Esselunga Burro. Snacks/Other: Bulk Powders Proteine Cioccolato. more...
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Losing 2.8 kg a Week
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Rossana.72's Weight History
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