Weigh In record (no journal entry) for 03 May 2022
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78.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 101.06g | Prot: 80.41g | Carbs: 196.07g.
Breakfast: Müsli, BioBio Agaven Dicksaft, Kiwi, Erdbeeren, Milbona Joghurt Mild 3,5% Fett, Kaffee mit Milch, Meßmer Fenchel-Anis-Kümmel. Lunch: Aldi Laugenbrezel, Sapros Feta Würfel , Gut & Günstig King Prawns Garnelen Natur, Zucchini, Braune Champignons (Italienische Crimini). Dinner: Ofengemüse, Aldi Norwegisches Lachsfilet mit Haut. Snacks/Other: Lindt Goldhase Weiß & Erdbeere, Mucci Less & Tasty Vanille, Toffifee Toffifee. more...
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2992 kcal
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Exercise:
Bike Machine (Cycling) - 31 minutes, Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Sitting - 2 hours, Standing - 20 minutes, Sleeping - 7 hours and 45 minutes, Resting - 2 hours and 49 minutes, Shopping - 20 minutes, Bicycling (slow) - 18/kph - 15 minutes, Desk Work - 7 hours. more...
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Gaining 2.3 kg a Week
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