Weigh In record (no journal entry) for 29 April 2022
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109.7 kg
Lost so far: 22.3 kg.
Still to go: 109.7 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 90.62g | Prot: 76.38g | Carbs: 90.79g.
Dinner: Семга Запеченная, Пекинская Капуста, Зеленые Оливки, Хохланд Фетакса в Рассоле, Огурец (с Кожурой), Помидоры, Спартак Шоколад Горький 56%. Snacks/Other: Апельсин, Тыквенные Семечки, Банан. more...
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4273 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Evgenii Matveev's Weight History
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