Weigh In record (no journal entry) for 03 May 2022
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77.1 kg
Lost so far: 2.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 96.77g | Prot: 91.73g | Carbs: 145.56g.
Breakfast: АТБ Банан, Гречка Отварная, Жареное Яйцо без Жира, Капустный Салат, Авокадо. Lunch: Lay's Чіпси, АТБ Банан, Lazur Сыр с Плесенью, Iberica Оливки без Косточки, Творог 5%. Dinner: Хлеб, Iberica Оливки без Косточки, Творог 5%. more...
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2425 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Kozochka22122's Weight History
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