Weigh In record (no journal entry) for 03 May 2022
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70.9 kg
Lost so far: 8.1 kg.
Still to go: 70.9 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 34.91g | Prot: 62.52g | Carbs: 32.13g.
Lunch: 丟丟妹 白蝦仁, 炒菠菜, 地瓜葉, 卜蜂 醃漬去骨雞腿排(原味), DHC 膠原蛋白. Dinner: 魚, 四季豆, 煎雞蛋, 炒高麗菜. more...
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Losing 1.4 kg a Week
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evan0527's Weight History
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