Weigh In record (no journal entry) for 02 May 2022
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86.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 79.55g | Prot: 169.75g | Carbs: 88.31g.
Breakfast: Ovo Frito sem Gordura, Pizza de Calabresa. Lunch: Melão Amarelo, Friboi Lagarto Cozido, Quero Feijão Carioca , Camil Arroz Branco Cozido. Dinner: Filé Mignon Grelhado, Pronto Light Vagem Ao Forno, Abobrinha Refogada, Filé Mignon Grelhado. more...
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Gaining 0.6 kg a Week
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