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Back to track 🥰
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67.5 kg
Lost so far: 0.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 61.32g | Prot: 45.40g | Carbs: 197.13g.
Breakfast: Stroberi, Jeruk Keprok (Jeruk Mandarin), Putih Telur Matang, Kapal Api Special Mix, Sunpride Banana. Lunch: Kusuka Keripik Emping, Sambal Goreng Kentang, Rendang, Dendeng Sapi, Ketupat, Nasi Goreng. Snacks/Other: Kerupuk / Biskuit. more...
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1733 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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okkkawla's Weight History
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