Weigh In record (no journal entry) for 02 May 2022
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109 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2296 kcal
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Fat: 112.00g | Prot: 155.87g | Carbs: 174.58g.
Breakfast: Café com Açúcar, Requeijão, Queijo Branco. Lunch: Carioca Feijão Cozido, Salpicão de Frango. Dinner: Carioca Feijão Cozido, Feijão Carioca Cozido. Snacks/Other: Moreninha do Rio Paçoquinha, Café com Açúcar. more...
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Losing 7 kg a Week
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Fernando José de Souza's Weight History
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