Weigh In record (no journal entry) for 02 May 2022
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59 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 96.97g | Prot: 86.50g | Carbs: 186.59g.
Breakfast: Cuisine & Co Leche de Almendras Sabor Chocolate, Sabu Semilla de Chia, Alto La Cruz Almendra Natural, Lider Avena Instantánea. Lunch: Pastel de Chocolate (con Escarcha de Chocolate), Papa Cocida, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Llanquihue Longaniza, Bistec de Res. Dinner: Carne Molida de Res (85% Magra / 15% de Grasa, Empanada, Cocido, Asada a la Parrilla), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Llanquihue Longaniza, Pastel de Chocolate (con Escarcha de Chocolate). more...
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1871 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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vgarciak's Weight History
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