Weigh In record (no journal entry) for 03 May 2022
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83.7 kg
Lost so far: 2.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 46.36g | Prot: 41.66g | Carbs: 115.06g.
Breakfast: Овсяная Каша на Воде. Lunch: Подорожник Дуэт. Dinner: Кофе Латте. Snacks/Other: Хлебница Самса с Курицей. more...
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Losing 2.8 kg a Week
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