Weigh In record (no journal entry) for 03 May 2022
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70.6 kg
Lost so far: 3.1 kg.
Still to go: 70.6 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 35.26g | Prot: 153.91g | Carbs: 167.47g.
Breakfast: 賀寶芙 夜寧新, 賀寶芙 咖啡, 瓜拿那豆茶, 草莓奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠, 統一陽光無糖高纖豆漿. Lunch: 賀寶芙 草維錠, 賀寶芙 細喜錠. Dinner: 21Plus 桃木燻雞胸, 7-11 雞肉飯飯糰, 7-11 石安牧場溏心蛋筍飯飯糰（圓）, 7-11 統一陽光無糖高纖豆漿, 賀寶芙 優質蛋白粉, 賀寶芙 草莓奶昔. Snacks/Other: 深海魚油膠囊, 細喜錠, 草維錠, 賀寶芙 H24, 賀寶芙 巧克力奶昔. more...
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2480 kcal
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Exercise:
活動 - 1 hour and 41 minutes, Sleeping - 7 hours and 28 minutes, Resting - 14 hours and 51 minutes. more...
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Losing 1.1 kg a Week
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