Weigh In record (no journal entry) for 03 May 2022
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76 kg
Lost so far: 41 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 53.46g | Prot: 55.65g | Carbs: 131.75g.
Dinner: 萬歲牌 蜜汁腰果, 福樂 無加糖優格, 小黃瓜, Familymart 烤多蛋白餐盒, 水煮蛋, 全聯 香蕉, 全家 燕巢珍珠芭樂. Snacks/Other: Airwaves 超涼無糖口香糖-超涼薄荷口味, HALLS XS 無糖迷你薄荷糖. more...
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Losing 3.5 kg a Week
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changyilong65's Weight History
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