Weigh In record (no journal entry) for 02 May 2022
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82.1 kg
Lost so far: 21.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 93.22g | Prot: 132.52g | Carbs: 149.55g.
Lunch: 博客 蒜香黑胡椒雞胸肉, 波蜜 果菜汁 低卡 (400毫升), 炒高麗菜, 炸排骨, 白飯, 炒黃瓜, 控肉, 炒高麗菜, 炒桂竹筍. Dinner: Costco 酪梨油, 小白菜, 全聯 澳洲牛肩里肌火鍋肉片, 大陸妹, 鯛魚, 青椒, 蛋花湯, 中華 家常豆腐, 白米（中粒米，煮熟）, 三好米 一等糙米（熟）. Snacks/Other: 萬歲牌 海苔杏仁小魚, 大象山 五香蒟蒻條, 家樂福 小番茄. more...
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Gaining 0.7 kg a Week
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peter1224's Weight History
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