Weigh In record (no journal entry) for 02 May 2022
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39.5 kg
Lost so far: 1.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 34.84g | Prot: 47.30g | Carbs: 85.97g.
Breakfast: Doña Paisa Arepa Extra Delgada, Perman Pan Tajado, Fresas, Café, Huevo Revuelto. Lunch: Zumo de Naranja Natural, Maní, Papas a las Francesas (Tal Como Fueron Adquiridas, Saladas, Congeladas), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Espaguetis, Filete de Res (Consumir Sólo Magro). Dinner: Lentejas Cocidas, Pechuga de Pollo a la Plancha, Arroz Blanco. Snacks/Other: Tosh Galletas Fusion de Cereales. more...
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1779 kcal
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Exercise:
Football (soccer) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Cardio - 1 hour and 44 minutes, Resting - 12 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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isnkctfrz's Weight History
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