Weigh In record (no journal entry) for 03 May 2022
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47.7 kg
Lost so far: 4 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 65.94g | Prot: 115.89g | Carbs: 126.98g.
Breakfast: Bombbar Chika Biscuit (Peanut), 黑麦面包, 牛奶. Lunch: 猪排骨, 植物油, 鸡胸肉（不吃皮）, 三岛 照烧汁, 芥末, 杂粮饭, 木耳, 芹菜. Dinner: 西兰花, 红薯／地瓜, 豆腐, 植物油, 鸡腿（不吃皮）. Snacks/Other: 腰果, 红薯干. more...
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2753 kcal
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Exercise:
Nike Training Club - 1 hour and 14 minutes, 帕梅拉Pamela - 1 hour, Apple Health - 21 hours and 46 minutes. more...
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Losing 1.4 kg a Week
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Davinaaaaa_'s Weight History
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