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Paolo1979
Journal
02 May 22
Paolo1979's Journal, 02 May 22
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Weigh In record (no journal entry) for 02 May 2022
95.5 kg
Lost so far:
6.5 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2022:
1572 kcal
Fat: 67.32g | Prot: 84.91g | Carbs: 161.68g.
Breakfast:
Cappuccino.
Lunch:
Bresaola della Valtellina, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Pane di Grano Duro (Apporto Calorico Ridotto), Olive (Piccole-Extra Large).
Dinner:
Esselunga Focaccine.
Snacks/Other:
San Carlo Patatine Più Gusto Passione Mediterranea.
more...
2808 kcal
Exercise:
Desk Work - 5 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Paolo1979's Weight History
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