Weigh In record (no journal entry) for 01 May 2022
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80.4 kg
Lost so far: 4.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 34.44g | Prot: 81.79g | Carbs: 93.07g.
Breakfast: Whole Dry Milk, Coffee (Brewed From Grounds) , Cinnamon Sweet Roll Dough (with Frosting) . Lunch: Extra Virgin Olive Oil, Mixed Salad Greens, Carpaccio. Dinner: Ciao Bella Passion Fruit Sorbet. Snacks/Other: White Chocolate, Coconut Water , Corn. more...
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2383 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Yoga - 11 minutes, Washing Dishes - 40 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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TatiBorlenghi's Weight History
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