Weigh In record (no journal entry) for 02 May 2022
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73.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2545 kcal
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Fat: 112.99g | Prot: 135.73g | Carbs: 245.27g.
Breakfast: Newmix BCAA, Brigadeiro, Fini Marshmallow, Boua Requeijão Cremoso, Queijo Minas, Cuscuz (Cozido), Linguiça de Frango, Perdigão Linguiça Toscana de Frango na Brasa, Bodybuilders Power Creatine, Café, Adocyl Adoçante Dietético Líquido com Stevia. Lunch: Coca-Cola Coca-Cola, Coca-Cola Coca-Cola, Ajinomoto Sazón Tempero para Salada, Qualitá Repolho Verde, Repolho, Cenouras, Arroz Branco (Cozido), Abóbora Cozida, Perdigão Linguiça Toscana de Frango na Brasa, Linguiça de Frango. Dinner: Pizzaria Nossa Pizza Pizza Nossa Pizza, Coca-Cola Coca-Cola, Dusul Molho Sabor Ketchup , Pizzaria Nossa Pizza Pizza Nossa Pizza, Perdigão Linguiça Toscana de Frango na Brasa. Snacks/Other: Café, Adocyl Adoçante Dietético Líquido com Stevia, Canto de Minas Requeijão Cremoso com Amido Sabor Cheddar, Delícia Margarina com Creme de Leite, Caserim Tapioca, Queijo Minas, Ovo, Piracanjuba Leite UHT Integral, Bodybuilders Giant Whey, Brasília Aveia em Flocos. more...
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3519 kcal
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Exercise:
Reading - 6 hours and 27 minutes, Watching TV/Computer - 3 hours and 36 minutes, Showering - 4 minutes, Washing Dishes - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 14 minutes, Sleeping - 6 hours and 2 minutes, Resting - 2 hours and 45 minutes, Cooking - 28 minutes, Driving - 2 hours and 54 minutes. more...
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Losing 0.5 kg a Week
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Atos Powerlifter's Weight History
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