Weigh In record (no journal entry) for 02 May 2022
|
104 kg
Lost so far: 14 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1946 kcal
|
Fat: 80.24g | Prot: 60.85g | Carbs: 221.65g.
Breakfast: De Zaanse Hoeve Romige Volle Yoghurt Stracciatella, Dirk Filterkoffie Roodmerk, Sinaasappelsap (Gekoeld, uit Concentraat), Melkpoeder, Krüger Zoetjes Krüger (Dirk). Lunch: Verkade San Francisco Tarwe, Thee, Milbona Verse Halfvolle Melk. Dinner: Vita D'or Zonnebloemolie, Vita D'or Bakken en Braden, Hebro Sate Babi, Koffie, Inproba Cassave Kroepoek, Rode Paprika, Uien, Gebakken Ei, Daily Chef Bami Goreng. Snacks/Other: Leffe Bruin. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arnold Ouwens's Weight History
|