Weigh In record (no journal entry) for 29 April 2022
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68.9 kg
Lost so far: 29.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 103.14g | Prot: 104.04g | Carbs: 117.46g.
Breakfast: Atlantischer Lachs (Gezüchtet), Tim's Shortbread, Milbona H-Milch 3,5% Fett, Harry Protein Toastbrötchen 20, Quarki Lieblingsbecher, Babybel Mini Babybel Light, Ашан Огурец, Ашан Помидор. Lunch: Окей Перец Красный, Eatlean Hartkäse, Olivenöl, Orto Mio Würzöl Knoblauch, REWE Norwegisches Lachsfilet mit Haut, Ашан Огурец, Ашан Помидор, Лента Авокадо. Dinner: Окей Яблоко Гренни Смит, Oreo Eis. more...
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Gaining 1.4 kg a Week
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ssleepyhead42's Weight History
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