Weigh In record (no journal entry) for 02 May 2022
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98.2 kg
Lost so far: 0 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 41.08g | Prot: 72.62g | Carbs: 173.96g.
Breakfast: Alface, Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Magro, Nestlé Requeijão Light, Visconti Pão de Forma Tradicional. Lunch: Banana Nanica, Nestlé Requeijão Light, Queijo Mozzarella, Ovo, Carne de Vaca Seca (Jabá), Subway Pepinos, Subway Tomate, Alface. Dinner: Alface, Carne de Vaca Seca (Jabá), Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Alface, Sadia Queijo Mussarela, Visconti Pão de Forma Tradicional, Banana Nanica. more...
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3355 kcal
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Exercise:
Hiking - 40 minutes, Pedalling - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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Danymorais11.1989's Weight History
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