Weigh In record (no journal entry) for 02 May 2022
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82.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 46.06g | Prot: 56.42g | Carbs: 146.66g.
Breakfast: Melitta Café sem Açúcar. Lunch: Sadia Batata Frita, Camil Arroz Branco Cozido, Estrogonofe de Frango. Dinner: Damare Leite Integral, Natural Life Granola Active Mix de Cereais Light, Visconti Pão de Forma Integral, Mandubim Pasta de Amendoin Integral Tradicional, Linea Shake Cookies’N Cream, Turma da Mônica Maçã. more...
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2455 kcal
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Exercise:
Shopping - 20 minutes, Desk Work - 8 hours and 30 minutes, Walking (slow) - 3/kph - 25 minutes, Driving - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 2.8 kg a Week
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FlavioWyinz's Weight History
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