Weigh In record (no journal entry) for 26 April 2022
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75 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 83.80g | Prot: 93.00g | Carbs: 143.70g.
Lunch: Costco 科克蘭無調味綜合堅果 (10g), 可可莊園 100%黑巧克力, 愛上新鮮 原味海鹽舒肥嫩雞胸, 萊爾富 沙茶豬肉炒麵. Dinner: 全家 茶葉蛋（全家）, 統一 無加糖高纖豆漿, 全家 經典雙牛起司堡. more...
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Losing 0.5 kg a Week
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younc4460a's Weight History
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