Weigh In record (no journal entry) for 01 May 2022
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74 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 68.83g | Prot: 131.51g | Carbs: 64.16g.
Lunch: 全家 二配大飯糰辣炒豬肉, 煎雞蛋, 牛排. Dinner: 7-11 統一陽光無糖高纖豆漿, 7-11 茶葉蛋, 大成 舒迷雞胸肉（日式鹽花）. more...
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steady weight
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younc4460a's Weight History
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